- Oxygenation of body's cells
- Strengthens the immune system
- Balances the spine, strengthens
joints
- Firms and tones the lower
body
- Increases range of motion
& flexibility
- Improves internal organs'
functions
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- Increases lymphatic drainage
- detoxifies
- Relaxes automomic nervous
system
- Aids digestion & elimination
- Promotes weight loss
- Improves blood circulation
- Promotes deeper, sounder
sleep
- Relieves many stress-related
conditions
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