Health Benefits of Juicing


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Why You Should Juice

           Regain and Maintain Your Optimum Health

Raw fruits and vegetables are an important natural source of many essential vitamins, minerals, live enzymes, and amino acids that are necessary to maintain good health.  Fresh fruit and vegetables juices are a excellent way to get these important nutrients.

One cup of carrot juice contains the nutrients in four cups of raw, chopped carrots.  One pint of fresh vegetable juice supplies the same live enzymes, vitamins, and minerals in two large vegetable salads, and in a form more easily digested and assimilated

Faster Uptake by Your Bloodstream
When you drink fresh vegetable and fruit juices you are greatly reducing the digestive process that normally occurs when you consume food.  The fiber has been removed leaving the nutrient-dense juice that is easily digested.  The vitamins, minerals, antioxidants and enzymes of fresh juice are easily transported across the intestine walls into the bloodstream, where they become available for use by the body.

Need to Improve Energy Levels, Reduce Aging, Lose Weight?
Fresh vegetable and fruit juices have been proven to contribute to overall good health.  Most people who juice regularly have more energy and stamina, and improved immune function, which means fewer colds.  Juicing has also been shown to have a positive effect on cardiovascular health, blood pressure, and the aging process itself. It can also be very important in any weight loss program.

Typical American Diet - Dangerous to Your Health?
Most people who eat the typical American diet are consuming too many overcooked and processed foods that are high in fat, calories, sugar and salt.  In addition, these foods contain food additives, preservatives, and artificial colors and flavors.  Poor diets contribute to heart disease, cancer and a variety of other diseases.

Fresh juices are a way for you to get the good nutrition you need without the calories, fat, or additives.  Natural juices are certainly far more healthful that the liquids we often consume, like soft drinks, coffee, tea or alcoholic beverages.

Even bottled, canned, or concentrated juices cannot match the nutrient value of freshly prepared juices.  Most canned or bottled juices have been pasteurized which destroys many of the nutrients in juices.  Often preservatives and artificial colors are added.

The Ideal Kitchen Health Appliance - The Juicer

The juicer is an essential tool for our busy lifestyles of fast food and fewer home cooked meals.  By regularly using a juicer you can balance your diet by providing your body's cells with the nutrients needed daily to regain and then maintain your optimum health.

More Articles

Nutritional Value of Juices
Preparing to Juice
Designing Your Juice Program
Juicing to Boost Energy
Juicing to Enhance the Immune Function
Juicing as a Part of a Weight Loss Program
Juicing to Cleanse the Liver
"23 Most Popular Juicing Recipes"




Highest Quality
Brand Name Juicers

Centrifugal Type
Breville Compact

Centrifugal Type
Automatic Ejection
Breville Juicers 3 Models
Champion (horizontal blade)

Single Gear Mastication Type
Horizontal Design Juicer
Omega 8004, 8006, 8007, 8008
SoloStar 4 Juicer
Samson Juicer
Samson Juicer Advanced

Single Gear Mastication Type
Vertical Design Juicer
Omega VRT 330
Omega VRT 330HD

Twin Gear Type
Green Star Gold
Green Star 3000
Green Star Elite
Super Angel Juicer

Wheatgrass Juicers
Citrus Juicers
Juicing Books

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Fern's Nutrition
16932 Gothard, Suite H
Huntington Beach, CA 92647

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