Juicers at Fern's Nutrition 

Juicing as a Part of a
 Weight Loss Program

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There should be no real secret to weight loss.  Is is simply a matter of consuming fewer calories that you burn up each day.  Any well-designed weight loss program should provide no more that 1200-1500 calories per day.

Statistics show that currently, 64.5 percent of U.S. adults, age 20 years and older, are overweight.  This is the result of consuming the typical American diet that is high in calories, saturated fats, salt and low in vitamins and minerals.  Combine this with the sedentary lifestyle and it is no wonder we have weight problems.

Juicing is a convenient and easy way for you to reduce your intake of calories, while providing the essential vitamins and minerals that you need to maintain energy.  It is ideal for helping you reduce the hunger pangs that often accompany a weight lost program.

When you juice you automatically reduce your intake of high fat and high cholesterol foods in your diet.  Try using juice to substitute for one or two meals each day.  Always have one meal daily that consists of a balanced diet plan.  It should include a small protein portion, salad with low calorie dressing, and vegetables for fiber.

Juicing recipes with carrot or parsley juice help curb the appetite and reduce hunger cravings.  They can also help maintain proper blood sugar levels, reducing the blood sugar swings that you can experience when on a weight loss program.

Try grapefruit and apple juice in the morning.  Because fruit juices are higher in calories than vegetable juices you can dilute them to reduce calorie intake.  For lunch drink freshly juiced green drinks that include carrot, parsley, and spinach.

Another important component of losing weight is proper exercise.  Simply incorporate a 15-20 minute exercise regime along with your juicing program for the best results.  A relaxing walk once a day can be an effective way to burn calories.


More Articles

Health Benefits of Juicing
Nutritional Value of Juices
Preparing to Juice
Designing Your Juice Program
Juicing to Boost Energy
Juicing to Enhance the Immune Function
Juicing to Cleanse the Liver
"23 Most Popular Juicing Recipes"


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